Prir Health Kick

Hello Everyone,

I hope you are all well & having a good week.

Cannot believe this week is a 4 day weekend & I am so happy about this! I feel like I need a bit of me time this weekend & take some time out for myself. 

If you follow me on instagram you might have noticed that recently, well 2 months ago I joined the gym. Which before I don't think I would have ever have done. I wanted to get myself more healthy, a more toned body & try to keep my mind active & away from any distractions.

Due to my recent health kick I have been trying to both eat & drink better. So I have been trying a health & beauty drink Prir.

Prir was created as a powerful vitamin beauty drink which gives you a great tasting drink & has great benefits. The drink is natural & contains vitamins, minerals & is low in sugar as it is all natural sweetness! All their drinks are guilt free with only 100 calories per bottle. Which for me is a great seller. 

In total there are 3 flavours which means there is something to suit everyone's taste & mood! Plus they are suitable for vegans.

It is a fab drink which is great to help keep you hydrated & is packed with all the nutrients you need. Plus they come in a recyclable glass bottle. 

I think it is not only important to look after your body but also your skin, hair & nails. Every bottle of Prir contains:

B2 - Which is great for helping to maintain healthy skin, hair & nails. It also helps reduce tiredness, maintain vision & helps with your energy.

Zinc - Which is great for your skin, hair & nails. It helps with your metabolism & reduce tiredness & fatigue

B3 - Again great for your skin, hair & nails but is also great for your metabolism, nervous system, bone & teeth.

Biotin - Great for yielding metabolism & nervous system.

Selenium - Great for helping to maintain healthy joints & normal thyroid function.

Prir comes in the flavours:

*Orange & Passionfruit

*Apricot & Elderflower

*Blackcurrant

I have to say they all taste so good but Blackcurrant has to be my favourite. Normally some healthy things do not taste good but these do taste good. I really am enjoying the drinks & how hydrated & more energised I feel after drinking them. So if you are looking for abit of a health kick that taste's good & is good for you, these are for you!

You can find out more or purchase at:

https://www.myprir.com/

Take care

Love Lottie xox

Extra Bit Of Care

19:20pm
Hello everyone! 
Good Evening! I hope you all had a lovely weekend & your dreaded Monday wasn't all that bad for you! 

Christmas is now fast approaching! It's only round the corner now. I finally finished buying all my presents yesterday but I still have all my wrapping to do. I don't know what's worse the buying of it or the wrapping? Christmas truly isn't the same when you grown up. It's pretty sad really. 

As you all might have guessed by now with my previous posts for me skin care & having healthy looking skin is so important to me. I will admit I haven't got the best skin in the world but I do try my best to look after my skin as best as I can. Especially as I am actually a qualified beautician too so I have no excuse in not knowing how to look after my skin. I did suffer with acne a little & problem skin when I was like 10-11 years old & was prescribed cream by the doctor & even as I've got older I do sometimes end up with problem areas to my face but I think must people end up with spots even if it is just one area at some point. If you don't then you are so so lucky! I wish I was but I'm just not.

As well as skin care routine,  having a good supplement to help promote healthy skin is a must I think. Because it can help give your skin the extra added vitamins that it needs to stay healthy & clear for longer. Not only that but helping to boost your body too. 

I have recently started a skin care supplement by natural beauty slimming called skin care plus. It is a completely natural beauty treatment designed to help your body stem the ageing process and help your skin regain its natural tone and suppleness.

For anyone who doesn't know collagen appears throughout the body. It is in our skin mostly. It does do so much for our bodies but it more importantly provides your skin with its elasticity, texture, resilience and shape. As we age we lose collagen and if it is not replaced the effects of ageing become more visible to us & no one wishes to look older than they have to. The capsules offer a collagen supplement in an easy to absorb form. They are designes to be absorbed whole in the small intestine meaning it is not broken down by the digestive system & lost before it has the chance to help your body to benefit from it. But it is not only a boost for collagen to help ageing skin it can also be taken to help aid regeneration of joints, bones & other things. 

The supplement you simply take before bedtime with water. With only 1-2 capsules to be used. 
This allows the body to process and absorb the collagen in the most efficient way during the natural repair cycle as you sleep. Whilst results can be seen sooner, this is a process of repair and building a healthy body, so it can take up to 3 months to really feel the benefit of taking Marine Collagen supplements. I have only been on them a week so I can't say I've seen a huge change yet as it is still early days but I am excited to see the results & for my skin to be extra healthy. 

The capsules also contain vitamins C & B3. 

Natural beauty slimming don't just sell these skin care capsules they also have a vast number of products on their website ranging from hair care, tanning, weight loss. So depending on what kind of supplement you are looking for they could have a suitable one for you. Especially this time of year when everyone is busy with Christmas & your skin starts to look sluggish & things. It is nice to be able to give it that boost & extra little bit of care that it starts to need as you get older. It is so important to look after your skin & I do truly believe that. 

The website is: 

https://www.naturalbeautyslimming.com/

The skin care capsules come as a pot of 90 & are £27.00
But for skin care you cannot put a price on it. 

Take care 
Love Lottie xox

Just abit fruity

20:52pm
Hello everyone!
I hope you are all having a good week so far. We are nearly in December now. I really don't know how this can even be possible! This year has gone so quick it's flown past!

For anyone that knows me knows that I love water! I am always drinking as much water in a day that I can. Not only because due to my previous medical issue with my kidneys but because I do actually love the taste of it. I am not particularly a fan of squash. It's too sugary for my liking. Don't get me wrong I like ribena but I don't rarely drink the stuff.

People tend not to like the taste of water on its own because they don't like the taste, or it's good for you so they don't like it or many other reasons. But I have found a new way to jazz up plain water to give it a fruity taste & its healthy for you! 

Aquatiser is a company that offers a variety of bottles to help make drinking bottles in a range of designs to help make it more fun & also help mantain people's health by encouraging them to drink water in a different way. Which I think is very clever. 

Aquatiser is a fruit infused water bottle that offers a healthier alternative to sugary drinks. Aquatiser has different detachable compartments which assemble together to create the bottle. This makes it easier to use and clean. 

What makes it better is the bottles are easy to use. 
Simply place chopped up fruit or other healthy options into the bottom compartment. Screw on the middle juicer to extract the flavour and to also prevent  the fruit from floating to the top. Then screw on the top compartment and the bottle is ready to use. Pour in your fresh water and securely screw on the top. You then have naturally flavoured water soon or it can be left for longer in the refrigerator for a stronger fruit infusion.

There are so many options you can have & so many recipes too! Whether it be cold or even hot water in them. 

Listed on the aquatiser website they even include a list of recipes you can try in your bottle. It is such an amazing idea! 

You can get recipes to help with all different kinds of things. Whether it be to help weight loss, help promote healthy skin, for a hangover cure, to help build your immune system or many other benefits. 


My personal favourite which I have tried is for healthy skin. Which is known as "blue water".
It helps improve acne, minimises wrinkles & helps to promote radiant skin. 
In the bottom container put in a handful of berries, in the middle container add 1 slice of orange, then finally in the top container add 2 slices of lemon & 1 slice of orange. 

I have to have my water cold I cannot stand water even at room temperature it just doesn't taste as nice. It is so better cold. So I also have the aquatiser ice ball. Which allows you to have it with ice. You simply add water through the top hole & freeze for at least 4 hours. You can even add fruit inside the ball tobcrwate a fruit frozen pop! Perfect for the summer season! 

It literally is my new favourite bottle & is even helping to maintain my healthy skin & ensuring I still get my water intake. 

So this is perfect if you tend not to like the taste of water but want to drink more & be healthier. 

So definitely check them out! 

Website: http://aquatiser.com/
Instagram: aquatiser 

Take care, 
Love Lottie xox

Time to detox

18:15pm
Good Evening everyone!
Happy Sunday! Or is it? I don't think so. I've had such a pants week this week well emotionally you could say. It seems to have taken its toll & I'm simply drained at the moment. But hey let's not go into all that. Hopefully this week coming will be better.

Recently due to personal issues I have found a big love of food. I will admit I never really used to be a massive fan of eating. No I didn't have eating issues I just didn't really like it. But after years of issues I now have a love of it. It can be pretty dangerous. Little miss piggy over here!

I've always wanted to try & detox & see if it helps me feel any better in myself & also in my body so I know it's not new year but I've decided to try & give it ago. I don't want to lose weight or anything I just want to try & feel better, clear my skin which is making me feel even more on a downer at the moment, have some more energy & just geniuley feel abit better within myself.

So I've come across a company where I can have fruit teas which can help with all of that & to me that sounds perfect! I come across Nudeytea on Instagram which are a UK based company. Who offer a variety of products to help aid all of the things I'm looking for & also weight loss if that's what you are looking for.

I am a massive fan of tea! I'm such a tea lover! So I chose to try the fruit teas that nudeytea offer. Which the ones I chose are a limited edition pack. You get a daytime detox which consists of creamy strawberry & pineapple. Then a nighttime detox smooth cocoa & vanilla. They both sound so delicious! All their teas are made with real fruit which I think is important because you don't want anything that's got things in it which you don't know what they are. But all ingredients are listed on the back for you to see. Which is always great to know. Not only that but on their website they also list food ideas for you. 

"The daytime tea made of strawberry & pineapple contains: 

Oolong tea- Famed for its reputed ability to increase fat oxidation in the body.

Hibiscus, Elderberries and Rosehip – Rich in vitamin C.

Milk thistle leaves – Your liver’s best friend.

Nettle – This wonder herb is rich in iron and traditionally drunk to ease bloating and water retention.

Red Clover – Believed to ease skin conditions and cleanse the lymphatic system.

Rose petals – A fragrant, anti-inflammatory treat used in Chinese medicine to beautify the skin.

 Where as the bedtime detox herbal blend is designed to cleanse built-up toxins from the colon whilst promoting a restful night’s sleep. Based on rich, sweet rooibos, a naturally cafffeine-free alternative to tea that is rich in vitamins and minerals. Laced with relaxing lavender, rich cocoa and smooth vanilla and boosted by traditional liver and blood tonics barberry and burdock and senna leaves to flush the system." 

I cannot wait to try these out & see what difference it makes to me. I will definitely keep you posted on the outcome of it! 

But definitely check out their products & their website. We could all do with a detox every now & then from things in life. 

Instagram: nudeytea 

Website: http://www.nudeytea.com

Have a lovely chilled out Sunday evening. 

Take care, 

Lottie xox

The right vitamins

22:46pm
Hello everyone!
We are half way through the week now! Well for me as I am lucky enough to have Friday off as it is my birthday. I'm still not 100% sure how I feel about that though. Everyone likes a birthday abit of attention for a day but I hate them thought of being a year older. It's a scary thought getting old. I don't know why but it always has scared me. 

Recently I have been looking for some good vitamin tablets to help improve my skin & nails. I have never tried anything like that before but I have always wanted to give it a go to see what difference it makes. I am not really a fan of my skin. It has got better since I've got older but I am still not 100% happy with it. It seems to go through stages at times. One minute it can seem glowing the next it it seems spotty in places. It makes you feel so self conscious & you simply cannot cover it up with make up because it makes it look worse. They can also dry your skin out wearing too much make up to try & cover them up. It can make it even worse than before.

So instead I decided to try & find something that will help my skin more in the long run not just a temporary fix. I come across Laviish who a U.K. Based health & beauty brand. They are supplements which contain vitamins, minerals & supergreens. Sometimes you cannot be get enough of what you need from food or your intake. You cannot get all essential vitamins like A, C & E, and minerals such as zinc, iron & magnesium. 

Laviish do capsules for your skin, beard, & hair. They come in just a months supply if you want to try it short time to see if it works for you or you can get a 3 months supply. So depending on what you are looking for & what time period you are looking for. 

I just got a months supply to see how I get on & I have only just started to take them so I will keep you posted on how I get on with them & post some results too. But I cannot wait to see the results & see what happens. 

My delivery come so fast! & the customer service I received was brilliant. To me that's such an important thing & also helps me want to go back to the company! 

I am so excited to see the results! 

Check them out on: 

https://www.laviish.com
Instagram: laviish_uk

Take care, 
Love Lottie xox